A sleep log can help you estimate the time it takes for your body to wake up and how much sleep you’re getting in a given night. Certain personality traits, such as perfectionists, ambitious people, neurotics, low extraversion, and people who are prone to depression and worry, are more prone to insomnia. Chronic insomnia is linked to a variety of medical conditions such as restless legs syndrome, chronic pain, gastroesophageal reflux disease (GERD), respiratory issues, and mobility issues. Insomnia affects between 5% and 15% of the general population on an average. In addition to being a risk factor for cardiovascular disease, chronic pain syndrome, depression, anxiety, diabetes, obesity, and asthma, insomnia is linked to a number of other conditions. Insomnia can have a negative impact on your health, quality of life, academic performance, and motor vehicle accident risk. Insomnia affects approximately one-third of the general population in the United States, according to the Centers for Disease Control and Prevention. Treatment for chronic insomnia typically includes lifestyle changes, such as avoiding caffeine and establishing a regular sleep schedule, as well as cognitive behavioral therapy and medications.

Chronic insomnia can have a significant impact on a person’s quality of life, causing fatigue, anxiety, and irritability. Insomnia can be caused by a variety of factors, including stress, anxiety, depression, medications, and medical conditions. Chronic insomnia is a condition in which a person has difficulty falling asleep or staying asleep for an extended period of time.

Serious chronic insomnia treatment